I'm really hard on myself as well, nothing is good enough for me in training. I always want more, I always want to give 100%. I use my training like a competition. I imagine these two girls next to me every time single time I'm going over those hurdles in training.

But I'm after medals more than anything. Championships don't get taken away from you but records do, so I think I'd rather have medals at every championships rather than times. A world record would be a bonus, but I'm still only 25 in 17 days.

If you hold back in hurdles, you are going to fall over.

I never let anything stop me from doing what I want to do.

I imagine these two girls next to me every time single time I'm going over those hurdles in training.

I have a huge passion for animals and while retirement is a long way off, when I do I would love to do something with animals.

Winning a gold medal is not easy but I believed in myself, especially over the last four years.