Not a lot of people know me outside of athletics and believe it or not I am actually quite shy. The exhilaration of a win or tears after falling are the extremes. It takes me a while to get to know someone, but once I do I am very loyal to my old friends.

Coming over to Europe you can always put on weight really easily because you are not doing your normal routine at home. It is just a bit more discipline and not eating breads and pastas which are my favourite foods in the entire world.

My job is my sport so I have to make sure that I stay focussed on it. I train almost every day so it takes up a lot of my life and you don't want to bring any new distractions into your life.

Not a lot of people know me outside of athletics and believe it or not I am actually quite shy. The exhilaration of a win or tears after falling are the extremes. It takes me a while to get to know someone, but once I do I am very loyal to my old friends.

I'm really hard on myself as well, nothing is good enough for me in training. I always want more, I always want to give 100%. I use my training like a competition. I imagine these two girls next to me every time single time I'm going over those hurdles in training.

It's always, 'Are you the runner girl?' I say, 'My name is Sally actually.' I used to always get that at school as well, 'Are you the runner girl?' I'm not even the runner girl, I'm a hurdler.

Winning a gold medal is not easy but I believed in myself, especially over the last four years.