Not a lot of people know me outside of athletics and believe it or not I am actually quite shy. The exhilaration of a win or tears after falling are the extremes. It takes me a while to get to know someone, but once I do I am very loyal to my old friends.

Hurdling, sprinting, athletics in general, is always in the back of your mind.

But I'm after medals more than anything. Championships don't get taken away from you but records do, so I think I'd rather have medals at every championships rather than times. A world record would be a bonus, but I'm still only 25 in 17 days.

My job is my sport so I have to make sure that I stay focussed on it. I train almost every day so it takes up a lot of my life and you don't want to bring any new distractions into your life.

Coming over to Europe you can always put on weight really easily because you are not doing your normal routine at home. It is just a bit more discipline and not eating breads and pastas which are my favourite foods in the entire world.

Being at school, being who I am, being an athlete, it was hard to find people like me. There's not many athletes that can be at my level. That was kind of hard finding people who love something so much they want to keep on doing it.

When it becomes hard for me not to eat bad food, I try to think about what I have to do and what is ahead of me and what I want to achieve.