How we pay attention to the present moment...determin es the character of our experience and...the quality of our lives.

One could surely argue that the Buddhist tradition, taken as a whole, represents the richest source of contemplative wisdom that any civilization has produced.

Each increment of knowledge imparted in this way is so satisfying-and one's ignorance at every stage so consequential-that the process of learning BJJ can become remarkably addictive. I have never experienced anything quite like it.

We must continually remind ourselves that there is a difference between what is natural and what is actually good for us.

Although many things can be said in criticism of religious faith, there is no discounting its power. Millions among us, even now, are quite willing to die for our unjustified beliefs, and millions more, it seems, are willing to kill for them.

We have Christians against Muslims against Jews, and no matter how liberal your theology, merely identifying yourself as a Christian or a Jew lends tacit validity to this status quo. People have morally identified with a subset of humanity rather than with humanity as a whole.

Human well-being is not a random phenomenon. It depends on many factors - ranging from genetics and neurobiology to sociology and economics. But, clearly, there are scientific truths to be known about how we can flourish in this world. Wherever we can have an impact on the well-being of others, questions of morality apply.