How we pay attention to the present moment...determin es the character of our experience and...the quality of our lives.
Sam HarrisReligious faith is the only area of discourse where immunity through conversation is considered noble . It's the only area of our lives where someone can win points for saying, "There's nothing that you can do to change my mind and I'm taking no state of the world ultimately into account in believing what I believe. There's nothing to change about the world that would cause me to revise my beliefs.
Sam HarrisThe habit of spending nearly every waking moment lost in thought leaves us at the mercy of whatever our thoughts happen to be. Meditation is a way of breaking this spell.
Sam HarrisPrinciple #1: Avoid dangerous people and dangerous places. Principle #2: Do not defend your property. Principle #3: Respond immediately and escape.
Sam HarrisWe are faced with the task of convincing a myth infatuated world that love and curiosity are sufficient and you don't have to delude yourself and frighten yourself with Iron Age fairy tales. This is a monumental task. I don't think there is an intellectual struggle more worthy of our efforts.
Sam Harris