The more you become a connoisseur of gratitude, the less you are a victim of resentment, depression, and despair. Gratitude will act as an elixir that will gradually dissolve the hard shell of your ego-your need to posses and control-and transform you into a generous being. The sense of gratitude produces true spiritual alchemy, makes us magnanimous-lar ge souled.
Sam KeenIf we come from good families where we have been supported well, there is a disillusionment we have to undergo in terms of the culture's values. We have to get beyond our cultural mythology to find out who we are.
Sam KeenParanoia reduces anxiety and guilt by transferring to the other all the characteristics one does not want to recognize in oneself. It is maintained by selective perception and recall. We only see and acknowledge those negative aspects of the enemy that support the stereotype we have already created.
Sam Keen