Paranoia reduces anxiety and guilt by transferring to the other all the characteristics one does not want to recognize in oneself. It is maintained by selective perception and recall. We only see and acknowledge those negative aspects of the enemy that support the stereotype we have already created.

In a way, human beings have never been part of the natural order; we're not biological in the normal sense. Normal biological animals stop eating when they're not hungry and stop breeding when there is no sense in breeding. By contrast, human beings are what I think of as "biomythic" animals: we're controlled largely by the stories we tell. When we get the story wrong, we get out of harmony with the rest of the natural order. For a long time, our unnatural beahvior didn't threaten the natural world, but now it does.

As a mode of perception that often becomes a style of life, paranoia weaves around the vulnerable self or group an air-tight metaphysic and world view. Paranoia is an antireligious mysticism based on the feeling or perception that the world in general, and others in particular, are against me or us. Reality is perceived as hostile. By contrast, the religious mystic experiences the ground of being as basically friendly to the deepest needs of the self. That which is unknown, strange, or beyond our comprehension is with and for rather than against us.

On the pilgrim's path each man must become Moses, going on a vision quest to some mountaintop and returning with the ten or twenty commandments that he holds sacred. So long as we obey or break the rules that have been set up for us by the Giants - Parents and other Authorities - we remain good or bad children. Growing into the fullness of our humanity means that we become co-authors of the rules by which we will agree to have our lives judged.

Neurotic identity crises come when our defense mechanisms have been too successful and we're encapsulated in the fortress we have constructed with nothing to refresh us in our solitary confinement. So we play the old movies with their stale fears and their unrealistic hopes until we become bored enough to risk disarmament and engagement.

To a large extent, the aged in our society are ghettoized. Old people are seen as useless, bypassed by history, old-fashioned, in the way. So, not surprisingly, when we reach the official mark of old age, we're supposed to go gently into that good night, to get off center stage and hand over the spotlight. Old age is also surrounded by shame - the myth of impotence and inability.

The more you become a connoisseur of gratitude, the less you are a victim of resentment, depression, and despair. Gratitude will act as an elixir that will gradually dissolve the hard shell of your ego-your need to posses and control-and transform you into a generous being. The sense of gratitude produces true spiritual alchemy, makes us magnanimous-lar ge souled.