When you have your heart broken wide, you are also open to things of beauty as well as things of sadness. Once people are not here physically, the spiritual remains, we still connect, we can communicate, we can give and receive love and forgiveness. There is love after someone dies.

If you start thinking about who's going to read it [you're writing], or what grade will you get, or is it going to win that award, or are you going to get into this graduate program, you're blocking the light, and the light is that guidance and love we get when we open up our hearts and are guided by our higher selves, or God, or the Buddha Lupe [Buddha and the Virgin of Guadalupe fused together, as they are in the tattoo on Sandra's right arm], or whatever you believe in, or love.

The most powerful speaking you can do is the speaking that comes from your heart and your love.

When I was a child, I was very shy, and there's still a part of me that's very shy.

Heartbreak allows us to also experience joy and love but you have to walk through heartbreak to even know what joy is. Heartbreak is a constant and it is even necessary. It allows us the opportunity of introspection and exploration. Those processes are what is necessary to write and engage in the arts.

Mice and any rodentia. Guinea pigs. Even rabbits, I can't stand. Rabbits are cousins to rats. It's a class thing. If you had to grow up with rats scampering in your backyard, because the city services were cut in half and the population in your neighborhood doubled, then that also is going to mean that the flora and fauna are going to grow as well. So that's a part of it. That's why I can't go to Hindu countries where they respect rats and mice, and I can't go camping.

My trainer taught me, because he's Iranian, and that's a beautiful snack [pistachios]. I have some with me, actually, in my bag. You could eat that on a plane instead of the salted nuts. And a serving size a day is the size of your hand, not the size of your head!