Start moving, a step at a time, step after step. The positive momentum will take you from there.

Today you may not be familiar with the happiness habit. But like any new behavior, happiness can be learned.

Since the choice of what we curl up with is often crucial for our solace and sanity, we need to learn how to nurture the talent of selection. Book browsing is a meditative art...Books are as essential as breathing.

Every time we remember to say "thank you", we experience nothing less than heaven on earth.

So burrow in. Snuggle deep. A winter idyll of simple splendor awaits.

Too often we elevate the inconsequential into the influential... by reacting without reflecting.

Become abundant with your compliments to others. We're all so fragile, especially when we put on a brave face. A sincere compliment can penetrate beneath even the most sophisticated masks to soothe troubled souls.