Today is not the day you quit. Nor is it the day you cry. Today you know that you have all the passion and wisdom to find that quiet center of solace, serenity and strength necessary to create and sustain an authentic life.

Self-loathing is the silent hemorrhaging of the soul. You don't feel or see the life force fleeing until it's not longer there, and then, of course, it's too late.

One way of celebrating the Solstice is to consider it a sacred time of reflection, release, restoration, and renewal.

There's no doubt in my mind that sleep deprivation is the hidden number one cause of arguments and cybersex. I'm convinced that countless good relationships end and bad ones begin because of chronic fatigue. Never make a major decision until after you've taken a nap.

dreams are our spiritual illustrated discovery journals.

Make peace with the knowledge that you can't have everything you want. Why? Because it's more important for us to get everything we need.

We should write an elegy for every day that has slipped through our lives unnoticed and unappreciated. Better still, we should write a song of thanksgiving for all the days that remain-now that we know how to cherish them.