Let your heart be awakened to the transforming power of gratefulness.

My philosophy is very simple: when in doubt, take a bath.

Gradually as you become curator of your own contentment, you will learn to embrace the gentle yearnings of your heart.

Become abundant with your compliments to others. We're all so fragile, especially when we put on a brave face. A sincere compliment can penetrate beneath even the most sophisticated masks to soothe troubled souls.

Greet everyone you meet with a warm smile. No matter how busy you are, don't rush encounters with coworkers, family, and friends. Speak softly. Listen attentively. Act as if every conversation you have is the most important thing on your mind today. Look your children and your partner in the eyes when they talk to you. Stroke the cat, caress the dog. Lavish love on every living being you meet. See how different you feel at the end of the day.

Spiritual beings do not sweat life's small stuff. They also know that most of what drives us crazy in life is small stuff. The only thing that isn't small stuff is the reason you're on earth in the first place: to find that portion of the world's lost heart that only you can ransom with your love and authentic gifts and then return it, so that all of us can experience Wholeness.

We are far betting dealing with the big losses-death, divorce, debt, and debilitating illness-than with the daily onslaught of little losses.