No behavior can be changed before it's acknowledged. And no addiction is beyond the reach of Love.

Being Grateful. That is the first step on the path to Joy.

Start moving, a step at a time, step after step. The positive momentum will take you from there.

How could I expect more from the universe when I didn't appreciate what I already had?

New Year's Day. A fresh start. A new chapter in life waiting to be written. New questions to be asked, embraced, and loved. Answers to be discovered and then lived in this transformative year of delight and self-discovery. Today carve out a quiet interlude for yourself in which to dream, pen in hand. Only dreams give birth to change.

We think that it's the big moments that define our lives-the wedding, the baby, the new house, the dream job. But really, these big moments of happiness are just the punctuation marks of our personal sagas. The narrative is written every day in the small, the simple, and the common. In your tiny choices, in these tiny changes. In the unconsidered. The overlooked. The discarded. The reclaimed.

Your life at this exact moment is a direct result of choices you made once upon a time. Thirty minutes or 30 year ago.