A nap is not to be confused with sleeping. We sleep to recharge our bodies. We nap to care for our souls. When we nap, we are resting our eyes while our imaginations soar. Getting ready for the next round. Sorting, sifting, separating the profound from the profane, the possible from the improbable. Rehearsing our acceptance speech for the Nobel Prize, our surprise on receiving the MacArthur genius award. This requires a prone position. If we're lucky, we might drift off, but we won't drift far. Just far enough to ransom our creativity from chaos.

Self-loathing is the silent hemorrhaging of the soul. You don't feel or see the life force fleeing until it's not longer there, and then, of course, it's too late.

Greet everyone you meet with a warm smile. No matter how busy you are, don't rush encounters with coworkers, family, and friends. Speak softly. Listen attentively. Act as if every conversation you have is the most important thing on your mind today. Look your children and your partner in the eyes when they talk to you. Stroke the cat, caress the dog. Lavish love on every living being you meet. See how different you feel at the end of the day.

Gail Sheehy tells us that "the delights of self-discovery are always available." All Fools' Day is the perfect day to engrave this wisdom in our hearts.

Today expect something good to happen to you no matter what occurred yesterday.

There's no doubt in my mind that sleep deprivation is the hidden number one cause of arguments and cybersex. I'm convinced that countless good relationships end and bad ones begin because of chronic fatigue. Never make a major decision until after you've taken a nap.

dreams are our spiritual illustrated discovery journals.