Today you may not be familiar with the happiness habit. But like any new behavior, happiness can be learned.

Our deepest wishes are whispers of our authentic selves. We must learn to respect them. We must learn to listen.

My philosophy is very simple: when in doubt, take a bath.

Usually, when the distractions of daily life deplete our energy, the first thing we eliminate is the thing we eliminate is the thing we need the most: quiet, reflective time. Time to dream, time to contemplate what's working and what's not, so that we can make changes for the better.

Self-nurturance, or learning to bask in bliss, is an acquired art form.

When we choose not to focus on what is missing from our lives but are grateful for the abundance that's present ... we experience heaven on earth.

All we need is the awareness of how blessed we really are.