Stressed souls need the reassuring rhythm of self-nurturing rituals.

dreams are our spiritual illustrated discovery journals.

Trust that through the balm of simplicity your frazzled and weary soul can discover the place where you ought to be. Every day offers us simple gifts when we are willing to search our hearts for the place that's right for each of us.

No one needs to know that you've shut the world out and are meditating as you stroll down the street. Twenty minutes to a half-hour every day is a good amount of time to restore a sense of serenity.

Being Grateful. That is the first step on the path to Joy.

The revelation that we have everything we need in life to make us happy but simply lack the conscious awareness to appreciate it can be as refreshing as lemonade on a hot afternoon. Or it can be as startling as cold water being thrown in our face. How many of us go through our days parched and empty, thirsting after happiness, when we’re really standing knee-deep in the river of abundance?

Spiritual beings do not sweat life's small stuff. They also know that most of what drives us crazy in life is small stuff. The only thing that isn't small stuff is the reason you're on earth in the first place: to find that portion of the world's lost heart that only you can ransom with your love and authentic gifts and then return it, so that all of us can experience Wholeness.