There's so much more you can do with the dynamics of songs when they're simple... I think it was what I needed in my life - there was a lot going on, a lot of layers.

I think those walks to the studio were the most enjoyable times for me, because I could get lost in my head and think about what I wanted the album to sound like as I was writing. For the most part, it was great to have all that time alone writing the songs.

It was really hard to do that at first. You have been holding onto this thing - even though you know what someone has done before and you have faith in what they can achieve - it's just a matter of whether that's gonna be right for you. At first you do need to be quite protective; to make sure it's going down the right track, so I was pretty nervous to begin with.

I guess it was this over-riding feeling I wanted people to get from the album - a kind of positivity. On the one hand it's quite a sad record, but I wanted the songs in essence to be about pulling yourself out of a difficult time. So I thought that the idea of day after a really long, difficult night, would be pretty appropriate... I think the album's about contrasts too - contrasts of emotion - so I thought the comparison was appropriate.

In a way, I think this album is stronger than the last one - in terms of not hiding behind anything. So in a way, I see this album as fiercer than the last. I just find it interesting hearing what people think. If that's people's interpretation, then that's valid and interesting. It's hard to try and neatly place a record like that.

There's so much more you can do with the dynamics of songs when they're simple... I think it was what I needed in my life - there was a lot going on, a lot of layers.

I think if I had known then what I know now, I would have been a lot more relaxed. I'm really happy with the result and I think Bjorn helped me take it in directions I couldn't have taken it in myself. It is a scary thing to be putting it in other people's hands, but it's really necessary sometimes.