A true friend will tell you the truth to your face - not behind your back.

You can gain more friends by being yourself than you can by putting up a front. You can gain more friends by building people up than you can by tearing them down. And you can gain more friends by taking a few minutes from each day to do something kind for someone, whether it be a friend or a complete stranger. What a difference one person can make!

Running has never failed to give me great end results, and that's why I keep coming back for more!

I have learned that some of the nicest people you'll ever meet are those who have suffered a traumatic event or loss. I admire them for their strength, but most especially for their life gratitude - a gift often taken for granted by the average person in society.

Every run is a great run!

What a difference one person can make!

Everywhere you go, take a smile with you.