To believe in yourself and to follow your dreams, to have goals in life and a drive to succeed, and to surround yourself with the things and the people that make you happy. This is success!

Running has never failed to give me great end results, and that's why I keep coming back for more!

Life is a gift. Never take it for granted.

A true friend sees the good in everything, and brings out the best in the worst of things.

The world is not interested in what we do for a living. What they are interested in is what we have to offer freely - hope, strength, love and the power to make a difference!

We can teach from our experience, but we cannot teach experience.

Everywhere you go, take a smile with you.