Running is one the best solutions to a clear mind.

It's a small world, but we all run in big circles.

The world is not interested in what we do for a living. What they are interested in is what we have to offer freely - hope, strength, love and the power to make a difference!

You won't realize the distance you've walked until you take a look around and realize how far you've been.

You can gain more friends by being yourself than you can by putting up a front. You can gain more friends by building people up than you can by tearing them down. And you can gain more friends by taking a few minutes from each day to do something kind for someone, whether it be a friend or a complete stranger. What a difference one person can make!

I don't think I ever knew just how great it can feel to push your body past its limits, and running is a great way to do it. In fact, the harder I train, the more awesome the after-effects!

To believe in yourself and to follow your dreams, to have goals in life and a drive to succeed, and to surround yourself with the things and the people that make you happy. This is success!