Running is one the best solutions to a clear mind.

Too many people go through life waiting for things to happen instead of making them happen!

The world is not interested in what we do for a living. What they are interested in is what we have to offer freely - hope, strength, love and the power to make a difference!

Unless it's out of the goodness of someone's heart, I don't like having things given to me for free. I like working hard for what I earn. It gives me a sense of gratitude, and that's the only way I can truly appreciate it.

I believe in the runner's high, and I believe that those who are passionate about running are the ones who experience it to the fullest degree possible. To me, the runner's high is a sensational reaction to a great run! It's an exhilarating feeling of satisfaction and achievement. It's like being on top of the world, and truthfully... there's nothing else quite like it!

I certainly don't regret my experiences because without them, I couldn't imagine who or where I would be today. Life is an amazing gift to those who have overcome great obstacles, and attitude is everything!

I do believe that when we face challenges in life that are far beyond our own power, it's an opportunity to build on our faith, inner strength, and courage. I've learned that how we face challenges plays a big role in the outcome of them.