Nothing beats having a genuine compassion for human souls. If there is one thing I know, it's that people want to be acknowledged; they want to be heard; and above all, they want to be appreciated.

I believe in the runner's high, and I believe that those who are passionate about running are the ones who experience it to the fullest degree possible. To me, the runner's high is a sensational reaction to a great run! It's an exhilarating feeling of satisfaction and achievement. It's like being on top of the world, and truthfully... there's nothing else quite like it!

Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

Every run is a great run!

The world is not interested in what we do for a living. What they are interested in is what we have to offer freely - hope, strength, love and the power to make a difference!

You won't realize the distance you've walked until you take a look around and realize how far you've been.

We can teach from our experience, but we cannot teach experience.