I believe in the runner's high, and I believe that those who are passionate about running are the ones who experience it to the fullest degree possible. To me, the runner's high is a sensational reaction to a great run! It's an exhilarating feeling of satisfaction and achievement. It's like being on top of the world, and truthfully... there's nothing else quite like it!

Inspiration is the gift of those who have experienced life at its most defined moments.

A true friend will tell you the truth to your face - not behind your back.

To believe in yourself and to follow your dreams, to have goals in life and a drive to succeed, and to surround yourself with the things and the people that make you happy. This is success!

We can teach from our experience, but we cannot teach experience.

I don't think I ever knew just how great it can feel to push your body past its limits, and running is a great way to do it. In fact, the harder I train, the more awesome the after-effects!

My greatest ideas stem from running.