In meditation you first get sense control. And yoga will help you with the body and when the mind is steady, concentration will come automatically. When you get such concentration, then you get peace of mind.
Sathya Sai BabaYou must take care of the body. Body is like a boat. Life is like a river. On this side is the world; on the other side is God. And so, to reach the other side, that is to reach God, you must maintain this boat carefully. You can keep the boat for any length of time in the water; there is no danger. But if the water comes into the boat, then there is danger.
Sathya Sai BabaThe narrow-minded who undertake any work will never be satisfied. They cannot understand the actions of those who are large hearted and broad-minded.
Sathya Sai Baba