Practise any one of the human values. Prema (love) is the basis for all the values. Action with love is right conduct. Speak with love and it becomes truth. Thinking with love results in peace. Understanding with love leads to non-violence. For everything love is primary. Where there is love there is no place for hatred.

In Sadhana there will be internal talk with God. You will give up all attachments and at­tach only to God.

The greatest formula that can liberate, cleanse and elevate the mind is Rama-Name, the Name of Rama.

In meditation you first get sense control. And yoga will help you with the body and when the mind is steady, concentration will come automatically. When you get such concentration, then you get peace of mind.

Whatever may be the experience in everyday life, the basci inner Truth should not be forgotten.

Develop a sense of the brotherhood of man. Look upon each person as your own brother. There is only one caste, the caste of humanity. All of us belong to the human race, so everyone is equal. Therefore, love each one equally.

God will certainly be pleased if you give water for the thirsty, bread for the hungry and clothes to the naked.