You are the Atma. You are permanent. The physical is not permanent. The physical is not the Atma.

Service broadens your vision widens your awareness. Deepens your compassion.

'Who am I?' The answer is 'I am God'. The body comes and goes, but the Atma is permanent. The body has birth and death, but the spirit does not have any of these. You reach the stage where you say, 'I am God', but even there, there is duality, 'God and I'. That is not the full Truth. When we breathe, the breath makes the sound of 'So-Hum', 'He am I'. There is still the body consciousness, the 'I'. But in deep sleep, the declaration of 'He' and 'I' falls away and only '0' and 'M' remain, 'Om'; there is only the One.

Good company is important, it helps to cultivate good qualities.

Breaking the cycle takes time. Be Patient and Gentle with yourself. Set long term goals. And be persistent! Remember to Stretch, Laugh and be Unshakable!

Do not allow doubt to distract you if only you will install in the altar of your heart steady faith in My Divinity, you can win a vision of My Reality.

Truth is man's nature; to be untrue is to be false to one's nature. dharma (Right Action) is the practical application in real life of the ideal of truth. Shanthi (Peace) is the result of Dharma and Preme (Love) is the sffulgence of Shanthi.