In meditation you first get sense control. And yoga will help you with the body and when the mind is steady, concentration will come automatically. When you get such concentration, then you get peace of mind.
Sathya Sai BabaThe sincere effort to accept and promote the human values - Truth, Right Conduct, Peace, Non-Violence and Love. These five values are a essential for a full and worthwhile life as the five vital airs or pranas mentioned in the scriptures.
Sathya Sai Baba