Breaking the cycle takes time. Be Patient and Gentle with yourself. Set long term goals. And be persistent! Remember to Stretch, Laugh and be Unshakable!
Sathya Sai BabaDevelop a sense of the brotherhood of man. Look upon each person as your own brother. There is only one caste, the caste of humanity. All of us belong to the human race, so everyone is equal. Therefore, love each one equally.
Sathya Sai BabaIn the beginning you can think, "The world is like a stage. I am only an actor. God is the director. All are His instruments, all are just acยญtors. He is directing everything." But do not always remain at that level. Move on. Think, "I am the unยญchanging Atma, not this changing personality and body."
Sathya Sai Baba