Virtue is the panacea for both body and mind. The virtuous person can be both healthy and happy. How is virtue to be cultivated? How can it express itself in daily practice? Through service to living beings, through seva. Virtue must flow through the triple channel of love, mercy and detachment, in order to feed the roots of seva.

Travel light, Arrive quickly.

The ego is a very bad quality. Ego sees everything as sep­arate; it sees everything as dual. You must remove this ego and see only the Unity. Think only of Unity; think only of the basis of everything.

All service should be regarded as an offering to God, and every opportunity to serve should be welcomed as a gift from God. When service is done in this spirit, it will lead to self- realization.

Human values should predominate in men's thoughts. Human life has no meaning without these values.

Every experience is a lesson. Every loss is a gain.

There is no enemy more vicious than your own anger.