There are astonishing stories of heroism not only in preventing bloodshed, but in building understanding which lasts.

There are astonishing stories of heroism not only in preventing bloodshed, but in building understanding which lasts.

Anger is like gasoline. If you spray it around and somebody lights a match, you've got an inferno. [But] if we can put our anger inside an engine, it can drive us forward.

We need to learn and to show others that there are tried and tested, powerful ways of containing and resolving conflict which do not require the use of force.

Change happens at the level of the individual

If governments were kind, they'd realize that conficts are resolved and wars prevented not by armies but by ordinary people.

To discover your mission and put it into action - instead of worrying on the sidelines - is to find peace of mind and a heart full of love.