Dialogue is a non-confrontational communication, where both partners are willing to learn from the other and therefore leads much farther into finding new grounds together

I flew aeroplanes, parachuted, walked on my own across the Himalayas - you name it; if it was dangerous, I did it.

We need to learn and to show others that there are tried and tested, powerful ways of containing and resolving conflict which do not require the use of force.

Anger is like gasoline. If you spray it around and somebody lights a match, you've got an inferno. [But] if we can put our anger inside an engine, it can drive us forward.

More and more individuals worldwide are realizing that war does not solve conflict, nor resolve long-standing cycles of violence. As more of those who have this understanding communicate it to policy-makers and more particularly, start implementing it in their own lives and localities, change will start to happen.

If fear grows fat on the energy you feed it, you have to talk it down.

Change happens at the level of the individual