Humans aren't built to sit all day. Nor are we built for the kinds of repetitive, small movements that so much of today's specialized work demands. Our bodies crave big, varied movements that originate at the core of our body.
Scott JurekWe can live as we were meant to live - simply, joyously, of and on the earth. We can live with all our effort and with pure happiness.
Scott JurekFor me, it's about optimizing health. It's about lifestyle and longevity. Then you think about what vegetarian diets can do for the mass population, in terms of lower consumption of resources. When you look at the numbers, it's pretty staggering.
Scott Jurek