Every single one of us possesses the strength to attempt something he isn't sure he can accomplish.

What we eat is a matter of life and death.

We move forward, but we must stay in the present.

As powerful as our legs are, as magnificent as our lungs and arms and muscles are, nothing matters more than the mind.

Nature's arena has a way of humbling and energizing us.

Fear is what makes you come alive, the lure of the unknown - can I do this? - thats where the growth comes from, the pain. I dont remember the running effortlessly; I remember the hard times; adversity breathes transformation.

Rational assessments too often led to rational surrenders.