The reward of running — of anything — lies within us … We focus on something external to motivate us, but we need to remember that it’s the process of reaching for that prize — not the prize itself — that can bring us peace and joy.

Humans aren't built to sit all day. Nor are we built for the kinds of repetitive, small movements that so much of today's specialized work demands. Our bodies crave big, varied movements that originate at the core of our body.

We strive toward a goal, and whether we achieve it or not is important, but it's not what's most important. What matters is how we move toward that goal.

Sometimes the road to wellness isnt a well-marked expressway.

Rational assessments too often led to rational surrenders.

Every single one of us possesses the strength to attempt something he isn't sure he can accomplish.

Train where your fitness is NOW, not where you want to be.