The reward of running — of anything — lies within us … We focus on something external to motivate us, but we need to remember that it’s the process of reaching for that prize — not the prize itself — that can bring us peace and joy.

The point was living with grace, decency, and attention to the world, and breaking free of the artificial constructs in your own life.

You can hurt more than you ever thought possible, then continue until you discover that hurting isn't that big a deal.

What we eat is a matter of life and death.

Nature's arena has a way of humbling and energizing us.

You could carry your burdens lightly or with great effort. You could worry about tomorrow or not. You could imagine horrible fates or garland-filled tomorrows. None of it mattered as long as you moved, as long as you did something. Asking why was fine, but it wasn't action. Nothing brought the rewards of moving, of running. Sometimes you just do things.

Sometimes the road to wellness isnt a well-marked expressway.