We strive toward a goal, and whether we achieve it or not is important, but it's not what's most important. What matters is how we move toward that goal.

Overcoming the difficulties of an ultramarathon reminds me that I can overcome the difficulties of life

But the longer and further I ran, the more I realized that what I was often chasing was a state of mind- a place where worries that seemed monumental melted away, where the beauty and timelessness of the universe, of the present moment, came into sharp focus.

You can hurt more than you ever thought possible, then continue until you discover that hurting isn't that big a deal.

Nature's arena has a way of humbling and energizing us.

Every single one of us possesses the strength to attempt something he isn't sure he can accomplish.

Sometimes the road to wellness isnt a well-marked expressway.