Don't let your pride or a lack of courage stand in the way of saying you're sorry to people you may have offended.

The average teen today spends about 35 hours a week in front of a screen of some kind: iPod, movie, TV, video. And a lot of it is good, but a lot of it's not. And so I think you've got that five hours a day of media coming into your kid's head that's creating a lot of havoc out there.

My dad is a good role model for me, and then I had a high school coach that really helped me out when I was struggling and made a big difference in my life.

Now think deeply. What have you done with your life over the past year? How do you feel inside?

These problems are real, and you can't turn off real life. So I won't try. Instead, I'll give you a set of tools to help you deal with real life.

We become what we repeatedly do.

You should see my baby pictures. My cheeks hung off my face like water balloons. You can imagine how often I was teased.