Yaknow you gotta stay up with current s**t, b. I watch the news. I read a lot. All that s**t. Everything helps. You never know it's helping until you start writing and s**t.

Abortion is abortion. Maybe you should have more protected sex? But if you get raped and get pregnant why would you keep that kid? I believe you should make your own choice - you're human. That's for you and God to deal with afterwards.

Nutrition can make or break you on race day. It's not something you leave to chance. If you don't plan for it you're almost guaranteed to bonk.

The hip-hop that we grew up on is dead to a certain degree. I'm trying to keep it alive though, it's alive in the underground, but don't nobody know about it.

That ain't nothing to be proud of, man. I'm not going to say, like, I'm an angel. I've definitely did some things. I just... I don't know... it's kind of corny to do that sometimes, you know? I mention it a few times, but I don't go crazy with it. I ain't a coke rapper, na'mean? I wasn't no big drug dealer neither, B. You know what I mean? I made enough to get fly, keep a little stack in the crib... couple of stacks in the crib. But I wasn't crazy with it. So that s**t ain't... I always worked for somebody. I got some other n***a rich.

Heltah Skeltah-meets-Portishead would be like the Brand New Heavies Hip Hop album, something like that. That's dope, word.

I'm a grumpy old man. The older I get the more anti-social I get.