I'm a grumpy old man. The older I get the more anti-social I get.

Nutrition can make or break you on race day. It's not something you leave to chance. If you don't plan for it you're almost guaranteed to bonk.

Football is definitely a team sport. Without one person doing the right thing, the whole team falls. At Navy and in lacrosse, the off-the-field leadership comes into play, you know so if one person is slacking off, we’ve got everyone making sure everyone is pulling their own weight. It’s like that in football too.

I'm ready to see that new RZA movie [The Man With The Iron Fists] too, it looks kind of Tarantino-ish.

Don't incriminate yourself. You got the Twitter. I hate twitter. It should be some exclusivity.

I can't see myself not rappin' and not talking the bullshit I'm talking. I love that! I can't lie. Once I stop I'm just going to stop all the way.

Black people have this thing about calling themselves apes and monkeys I know they get real (whatever) and I don't blame em'. But I feel like I'm a brute. I am, but I'm smart though. I'm not a dummy.