Nutrition can make or break you on race day. It's not something you leave to chance. If you don't plan for it you're almost guaranteed to bonk.

I'm making good money but I ain't rich. Even if I don't wanna rap I still gotta work. Pride don't feed the babies. I'm going to do whatever it takes. As long as my fingers and toes move Im'ma get money.

Football is definitely a team sport. Without one person doing the right thing, the whole team falls. At Navy and in lacrosse, the off-the-field leadership comes into play, you know so if one person is slacking off, we’ve got everyone making sure everyone is pulling their own weight. It’s like that in football too.

I'm a rapper but I don't f**k with that hip-hop s**t. You understand? I'm home, I take care of my family. I f**k with other kinds of n****s, I don't f**k with no hip-hop dudes, man. That rap s**t is fake... these rap dudes is fake.

That ain't nothing to be proud of, man. I'm not going to say, like, I'm an angel. I've definitely did some things. I just... I don't know... it's kind of corny to do that sometimes, you know? I mention it a few times, but I don't go crazy with it. I ain't a coke rapper, na'mean? I wasn't no big drug dealer neither, B. You know what I mean? I made enough to get fly, keep a little stack in the crib... couple of stacks in the crib. But I wasn't crazy with it. So that s**t ain't... I always worked for somebody. I got some other n***a rich.

Heltah Skeltah-meets-Portishead would be like the Brand New Heavies Hip Hop album, something like that. That's dope, word.

Me and my brother, Illa Noyz. We was smoking weed. A ton of weed. I had a friend who at the time sold weed, and it was just there. And we just smoke and smoke. I think we had about... and remember, this is back in the day, this might have been when niggas were still smoking White Owls.