Psychical confidence is the external expression of our internal state of confidence. In simpler terms, it is how confidence looks and sounds.

Fears are a complete waste of your time. Nine times out of ten, whatever you're afraid of is not dangerous or life threatening. In fact, it's probably not even real.

Until you believe you have options, you'll continue to feel stuck.

When I hear excuses muttered from another, I'm reminded to stop repeating those of my own.

It's no coincidence that good words make us feel good and that hurtful or angry words make us feel bad. There is a 100 percent correlation between the words we choose and how we feel.

Find people who love you unconditionally, surround yourself with them, and bring them the same level of intensity.

If someone tells you, "You can't" they really mean, "I can't."