When I hear excuses muttered from another, I'm reminded to stop repeating those of my own.

Psychical confidence is the external expression of our internal state of confidence. In simpler terms, it is how confidence looks and sounds.

Communication is merely an exchange of information, but connection is an exchange of our humanity.

Fears are a complete waste of your time. Nine times out of ten, whatever you're afraid of is not dangerous or life threatening. In fact, it's probably not even real.

Until you believe you have options, you'll continue to feel stuck.

Doubt is a virus that attacks our self-esteem, productivity and confidence. Faith that you and your life are perfectly unfolding is the strongest vaccine.

When you smile at people, its a signal to what you are bringing to their life.