I was incredibly intimidated playing Lincoln Lee in the alternate universe, which was the first role I played on 'Fringe' because I was actually the head of a Fringe division and the head of a unit that was going out and I had to lead entire SWAT teams of people. I really questioned in myself, 'Can I carry that responsibility?

The difference between film and TV, for me, is just that huge thing of knowing that there's a script that is not going to change and you can go really deep into that. With TV, you're just constantly on a high-wire, making sure you don't fall.

I think what's so great about 'Arrow' is that they really ground everything in reality.

War films usually so dark or dirty or intense, and sometimes they guide you to feeling a certain way against war, in general. But, to have a film that just speaks honestly to the soldier's experience and isn't jaded and is just authentic and easygoing in its message, I think is really nice to see.

The more you spend time with a character, the more you see different nuances of that character.

I could have been on a path that led to different, more traditional teen romance, and 'Nip/Tuck' shook me loose from any generalization I might have been forced into. It helped me understand I wanted to take on things that were edgier, more challenging and riskier.

The process of creativity and life is one of death and rebirth, that's constantly happening over and over again. Whether it's an actual death or just a shift in perspective, that cycle is forever continuing. As an actor and person, that's just something you have to accept.