In order to cause a shadow to disappear, you must shine light on it.

An affirmation is a strong, positive statement that something is already so.

We avoid the things that we're afraid of because we think there will be dire consequences if we confront them. But the truly dire consequences in our lives come from avoiding things that we need to learn about or discover.

I believe that everybody needs to tell their story - to be heard, to be seen, to be acknowledged, to be understood. We all want that, deep down inside - and writing a book is a great way to make sense of your own experience and to share it with others.

If I could identify one core problem about the world, it's that we've been taught to distrust ourselves.

The more willing you are to surrender to the energy within you, the more power can flow through you.

We are attracted to people who express the qualities we deny or repress in ourselves.