I believe that everybody needs to tell their story - to be heard, to be seen, to be acknowledged, to be understood. We all want that, deep down inside - and writing a book is a great way to make sense of your own experience and to share it with others.

Spirit is the essence of consciousness, the energy of the universe that creates all things. Each one of us is a part of that spirit - a divine entity. So the spirit is the higher self, the eternal being that lives within us.

Assertiveness is not what you do, it's who you are!

The more willing you are to surrender to the energy within you, the more power can flow through you.

The most powerful thing you can do to change the world is to change your own beliefs about the nature of life, people, and reality to something more positive... and begin to act accordingly.

Your intuition is not the same thing as your mind. In fact, intuition is really the opposite of your mind - and you need to use BOTH in living your day-to-day life.

The more we have given to ourselves, the more we have to give to others. When we find that place within ourselves that is giving, we begin to create an outward flow. Giving to others comes not from a sense of sacrifice, self-righteousness, or spirituality, but for the pure pleasure of it, because it's fun. Giving can only come from a full, loving space.