Many times people can access that being stage more fully and more easily if at first you are actually doing something. If you run, or dance, or do something kind of vigorous, and let the energy release, then sometimes it's easier to sit or lie down and then feel at ease and rest and be quiet and move inside.

An affirmation is a strong, positive statement that something is already so.

The most successful people are often very intuitive. Consciously or unconsciously, they follow their gut feelings. Following intuition puts us in the flow - a very alive, productive, and desirable state.

Our relationship to money reflects how we feel about our power to affect the world. Since money is a mirror of our consciousness, the more comfortable we are with being powerful, the more money we are likely to create in our lives.

Spiritual healing occurs as we begin to consciously reconnect with our essential being - the wise, loving, powerful, creative entity that we are at our core.

A painful time in our life is what I call a healing crisis. We are letting go of something old and opening to something new.

The process of change does not occur on superficial levels, through mere 'positive thinking.' It involves exploring, discovering, and changing our deepest, most basic attitudes toward life.