Many times people can access that being stage more fully and more easily if at first you are actually doing something. If you run, or dance, or do something kind of vigorous, and let the energy release, then sometimes it's easier to sit or lie down and then feel at ease and rest and be quiet and move inside.

The most powerful thing you can do to change the world is to change your own beliefs about the nature of life, people, and reality to something more positive... and begin to act accordingly.

If I could identify one core problem about the world, it's that we've been taught to distrust ourselves.

People with little money seldom realize that people who have a lot of money are also frightened. ... If security is based on having money, it doesn't matter whether you have a little or a lot, you're going to be afraid.

We are living in a very exciting and powerful time. On the deepest level of consciousness, a radical spiritual transformation is taking place. I believe that on a worldwide level, we are being challenged to let go of our present way of life and create an entirely new one. We are, in fact, in the process of destroying our old world and building a new one in its place.

As long as we focus on the outside, there will always be that empty, hungry, lost place inside that needs to be filled.

If you are feeling tired or ill, rest. Your body will always want rest and ease if it's sick. When you become quiet, ask your body what you need to do in order to heal yourself. Your body may tell you to change certain habits, eat more wholesome food, express some feelings, quit your job, see a doctor, or it may have some other message for you, but there is always an answer available to you. The key is to ask and then listen honestly for a response.