The very actions themselves can be a meditation. For me, walking is certainly a meditation if I walk for awhile. First my mind is busy and I'm thinking about different things and after a while that starts to fall away and I start to become very present in the moment. And that feeling of being present in the moment is being. That's when we know we're connecting with being energy.
Shakti GawainAll our relationships, especially the deep ones, stir up the deepest issues for us that we need to confront and work with.
Shakti GawainMany of us have had the attitude that life is something that happens to us and that all we can do is make the best of it. It is basically a victim's position, giving power to people and things outside of ourselves. We are beginning to realize that the power rests in us, that we can choose to create our life the way we want it to be.
Shakti GawainWhen you're following your energy and doing what you want all the time, the distinction between work and play dissolves.
Shakti GawainEvery moment of your life is infinitely creative and the universe is endlessly bountiful
Shakti Gawain