The very actions themselves can be a meditation. For me, walking is certainly a meditation if I walk for awhile. First my mind is busy and I'm thinking about different things and after a while that starts to fall away and I start to become very present in the moment. And that feeling of being present in the moment is being. That's when we know we're connecting with being energy.

Freedom and relationship are polar opposites - they both exist on the same continuum. You DO want a relationship - and you DO want freedom - what you really want is BALANCE, you want wholeness.

The most powerful thing you can do to change the world is to change your own beliefs about the nature of life, people, and reality to something more positive... and begin to act accordingly.

In order to cause a shadow to disappear, you must shine light on it.

My primary relationship is with myself- all others are mirrors of it. As I learn to love myself, I automatically receive the love and appreciation that I desire from others. If I am commited to myself and to living my truth, I will attract others with equal commitment. My willingness to be intimate with my own deep feelings creates the space for intimacy with another.

Your intuition will tell you where you need to go; it will connect you with people you should meet; it will guide you toward work that is meaningful for you - work that brings you joy, work that feels right for you.

Following our inner guidance may feel risky and frightening at first, because we are no longer playing it safe, doing what we 'should' do, pleasing others, following rules, or deferring to outside authority.