The very actions themselves can be a meditation. For me, walking is certainly a meditation if I walk for awhile. First my mind is busy and I'm thinking about different things and after a while that starts to fall away and I start to become very present in the moment. And that feeling of being present in the moment is being. That's when we know we're connecting with being energy.
Shakti GawainThe more willing you are to surrender to the energy within you, the more power can flow through you.
Shakti GawainChange happens not by trying to make yourself change, but by becoming conscious of what's not working.
Shakti Gawain