As we begin to love and appreciate ourselves as we are, our channels open and we access the infinite vitality of life force.

We always attract into our lives whatever we think about most, believe in most strongly, expect on the deepest level, and imagine most vividly.

Mind and intuition are at opposite ends of the same continuum and our goal is to strike a healthy balance between the two.

Your intuition is not the same thing as your mind. In fact, intuition is really the opposite of your mind - and you need to use BOTH in living your day-to-day life.

In order to cause a shadow to disappear, you must shine light on it.

We all have within us a deep wisdom, but sometimes we don't know we have it.

I believe that everybody needs to tell their story - to be heard, to be seen, to be acknowledged, to be understood. We all want that, deep down inside - and writing a book is a great way to make sense of your own experience and to share it with others.