When you're riding a bike you're more connected to the outdoors and to other people than you are when you are stuck in your car.

If you are feeling tired or ill, rest. Your body will always want rest and ease if it's sick. When you become quiet, ask your body what you need to do in order to heal yourself. Your body may tell you to change certain habits, eat more wholesome food, express some feelings, quit your job, see a doctor, or it may have some other message for you, but there is always an answer available to you. The key is to ask and then listen honestly for a response.

To whatever degree you listen and follow your intuition, you become a creative channel for the higher power of the universe.

We don't have in our culture a healthy understanding and respect for the value of Being, which is simply being present in the moment, not trying to go somewhere, not trying to accomplish anything but, just present.

Evil (ignorance) is like a shadow-- it has no real substance of its own, it is simply a lack of light. You cannot cause a shadow to disappear by trying to fight it, stamp on it, by railing against it, or any other form of emotional or physical resistance. In order to cause a shadow to disappear, you must shine light on it

In the Western world there isn't much value given to the necessity for just being quiet. And just resting, and just being, without a focus or a goal. At least a certain amount in our lives - we don't need to do half and half; it's okay if we're doing a lot of doing, we just need some being mixed in.

Notice what happens when you follow your intuitive feelings. The result is usually increased energy and power, and a sense of things flowing.