In the Western world there isn't much value given to the necessity for just being quiet. And just resting, and just being, without a focus or a goal. At least a certain amount in our lives - we don't need to do half and half; it's okay if we're doing a lot of doing, we just need some being mixed in.

One law of energy is this: energy of a certain quality or vibration tends to attract energy of a similar quality and vibration.

If you constantly think of illness, you eventually become ill; if you believe yourself to be beautiful, you become so.

Learning to trust our intuition is an art form, and like all other art forms, it takes practice to perfect.

The body is our primary feedback mechanism which can show us what is and isn't working about our ways of thinking, expressing, and living. As we live our truth more fully and freely, our body grows healthier, stronger, and more beautiful.

I think that everything in the world around us is a reflection of what is going on inside of us. So each of us as an individual creates a life - we draw to us certain people and events and circumstances that reflect what's going on inside of us, so we can literally look at our life and see a mirror of our own consciousness. And if that's true on an individual level, it's also true that what's going on in the world in a bigger way is a reflection of the collective consciousness.

We don't have in our culture a healthy understanding and respect for the value of Being, which is simply being present in the moment, not trying to go somewhere, not trying to accomplish anything but, just present.