To enjoy your goals, think of them as signposts, pointing you in a certain direction. They give you a focus and help your energy to get moving. The way you go is up to you; you can get very uptight focusing only on getting to your goal or you can relax and enjoy the entire journey, appreciating every unexpected bend and turn of the road, every new opportunity for learning and feeling.

... consciousness is an ever-unfolding, deepening, and expanding process with no end point. We are infinite and complex beings, and our human journey involves not just a spiritual awakening, but the development of all levels of our being - spiritual, mental, emotional, and physical - and the integration of all these aspects into a healthy and balanced daily life.

Each one of us has all the wisdom and knowledge we ever need right within us. It is available to us through our intuitive mind, which is our connection with universal intelligence.

Receiving and giving are opposite energies that are inextricably linked together in the natural flow of life, like inhaling and exhaling. If one aspect of that cycle doesn't function, the entire cycle ceases to function and the life force cannot move freely. If you can't inhale, you will soon have nothing to exhale, and before long, your body will be unable to continue living.

Problems are messages.

Personal healing on all levels - physical, emotional, mental, and spiritual comes when we get in touch with our disowned energies.... Through integrating all aspects of ourselves, we become whole.

Very seldom do we receive any support for trusting ourselves, listening to our own sense of inner truth, and expressing ourselves in a direct and honest way.