To enjoy your goals, think of them as signposts, pointing you in a certain direction. They give you a focus and help your energy to get moving. The way you go is up to you; you can get very uptight focusing only on getting to your goal or you can relax and enjoy the entire journey, appreciating every unexpected bend and turn of the road, every new opportunity for learning and feeling.

Not being in touch with your vulnerability and not learning to own it and accept it and be comfortable with it leaves you in a position where you're liable to look at and judge other people for being vulnerable because they're reflecting that part of yourself that you're not comfortable with.

You create your opportunities by asking for them.

The way to a beautiful, strong, healthy body is to start by trusting yourself right now. Let go of the struggle and surrender to your body's needs. Your intuition will tell you what to eat. It may direct you to exercise vigorously, in which case you'll enjoy it, or it may tell you to slow down and rest. It may tell you to stay in bed all day, or it may tell you to get up early. There are no rigid rules. Your body knows perfectly well what's good for it.

Notice what happens when you follow your intuitive feelings. The result is usually increased energy and power, and a sense of things flowing.

We all have within us a deep wisdom, but sometimes we don't know we have it. We live in a culture that doesn't acknowledge or validate human intuition and doesn't encourage us to rely on our intuitive wisdom. Much of the Western world emphasizes rationality and reason, but overlooks or ignores the enormous value of intuition and instinctive wisdom.

The more light you allow within you, the brighter the world you live in will be.