Not being in touch with your vulnerability and not learning to own it and accept it and be comfortable with it leaves you in a position where you're liable to look at and judge other people for being vulnerable because they're reflecting that part of yourself that you're not comfortable with.

I'm especially interested in relationships since that is a part of life that causes enormous pain for many people.

I believe that everybody needs to tell their story - to be heard, to be seen, to be acknowledged, to be understood. We all want that, deep down inside - and writing a book is a great way to make sense of your own experience and to share it with others.

If you are feeling tired or ill, rest. Your body will always want rest and ease if it's sick. When you become quiet, ask your body what you need to do in order to heal yourself. Your body may tell you to change certain habits, eat more wholesome food, express some feelings, quit your job, see a doctor, or it may have some other message for you, but there is always an answer available to you. The key is to ask and then listen honestly for a response.

Much of the Western world emphasizes rationality and reason, but overlooks or ignores the enormous value of intuition and instinctive wisdom.

One law of energy is this: energy of a certain quality or vibration tends to attract energy of a similar quality and vibration.

We all have within us a deep wisdom, but sometimes we don't know we have it. We live in a culture that doesn't acknowledge or validate human intuition and doesn't encourage us to rely on our intuitive wisdom. Much of the Western world emphasizes rationality and reason, but overlooks or ignores the enormous value of intuition and instinctive wisdom.