Not being in touch with your vulnerability and not learning to own it and accept it and be comfortable with it leaves you in a position where you're liable to look at and judge other people for being vulnerable because they're reflecting that part of yourself that you're not comfortable with.

Change happens not by trying to make yourself change, but by becoming conscious of what's not working.

If you are feeling tired or ill, rest. Your body will always want rest and ease if it's sick. When you become quiet, ask your body what you need to do in order to heal yourself. Your body may tell you to change certain habits, eat more wholesome food, express some feelings, quit your job, see a doctor, or it may have some other message for you, but there is always an answer available to you. The key is to ask and then listen honestly for a response.

Assertiveness is not what you do, it's who you are!

When you see beauty anywhere, it's a reflection of yourself.

Your intuition will tell you where you need to go; it will connect you with people you should meet; it will guide you toward work that is meaningful for you - work that brings you joy, work that feels right for you.

The body is our primary feedback mechanism which can show us what is and isn't working about our ways of thinking, expressing, and living. As we live our truth more fully and freely, our body grows healthier, stronger, and more beautiful.