Our bodies communicate to us clearly and specifically, if we are willing to listen to them.

Much of the Western world emphasizes rationality and reason, but overlooks or ignores the enormous value of intuition and instinctive wisdom.

Spirit is the essence of consciousness, the energy of the universe that creates all things. Each one of us is a part of that spirit - a divine entity. So the spirit is the higher self, the eternal being that lives within us.

Healing ourselves on the spiritual level involves developing a strong connection with our soul. We heal ourselves on the mental level as we become aware of our core beliefs, release those that limit us, and open to more supportive ideas and greater understanding. Emotional healing takes place as we learn to accept and experience the full range of our feelings. And we heal ourselves on the physical level when we learn to honor and care for our bodies, and for the physical world around us.

There is a natural rhythm to the active and receptive energies within us. At times our energy is strong and outgoing - it is time to pursue our goals, take risks, get things accomplished. At other times, our energy is quiet and sensitive, and we need to take time to nurture ourselves, relax, and just 'be' for a while. As we trust and follow this rhythm, we attract everything we need and create everything we truly desire.

I believe we are all geniuses-each in our own unique way.

The more willing you are to surrender to the energy within you, the more power can flow through you.