All runners are tough. Everyone has to have a little fire in them, that even in tough times, can’t be turned off.

In the midst of an ordinary training day, I try to remind myself that I am preparing for the extraordinary.

I dont wish it were easier. I just wish I was better

I love the fact that not many people can say 'Oh, I went out and ran 20 miles today.' I love how much dedication it takes and how much you learn a lot about yourself, your physical and mental limits. There's just something about it.

Don't let fear decide your future.

All runners are tough. Everyone has to have a little fire in them, that even in tough times, can’t be turned off.

Don't be afraid to dream of achieving the impossible.